Recording via Vimeo
Short online sessions of half an hour in which you’ll get acquainted with the exercises from the Mind-Body Toolkit under guidance:
• Enhances body awareness
• Tools for everyday life
• Managing stress and challenging emotions
• Ability to calm oneself
• More control over your thoughts and emotions
• Relax and balance the nervous system
• Mindfully present in the moment
• Increased self-acceptance and self-compassion.
Practical information
• Spoken language: Dutch
• 30 minutes per lesson
• 7 sessions, recordings via Vimeo
• The lesson is taught by Laura
• Read more about the Mind-Body Toolkit here
• Single lesson: €9
• Full lesson series: €49
• €25 discount on a Toolkit order when enrolling in the course series. You will receive the Zoom links to the online recordings and the discount code for the Toolkit via email.
Sensitive-Aware Yoga & Meditation at Anahata Nijmegen in Anahata Nijmegen:
– Tuesday 16:00 – 17:15 o’clock
Location: Van Trieststraat 14 Nijmegen (center)
The classes are alternately taught by Gerda Wolff and Eefje Janssen.
Sign up at gerda@anahatanijmegen.nl or eefje@anahatanijmegen.nl
Mind-Body Toolkit
In these classes we work with exercises from the Mind-Body Toolkit. With the transforming exercises you can also easily get started at home (after class). So that you learn to better deal with stress and emotions in daily life. The simple and playful exercises of the Toolkit have a direct influence on this.
These short moments can help you in difficult situations to find balance again!
In the private class you get effective exercises, breathing techniques and meditations focused on your personal needs and level. I offer support and help you reach your goals.
90 minutes
Private one-to-one class: €90
Strip card 5x: €400 (€80 per class)
Students/minima price in consultation
Private group class: price and duration in consultation
KvK 72975970
